YOGA: Yoga’s true root word means 'to yoke' or 'unite'. It does not matter what you can or cannot do. These classes are more about the intention of why you are there. It's about what you are doing to bring forth the ability to make it an experience. The goal of it all is to bring you to the present moment. Kim will teach you to lean into our most powerful and valuable moment of presence. All classes are adaptable, modifiable, and accessible for any fitness level.
Classes Coming Soon Online/On Demand
Gentle Stretching
Outdoor on the Deck- feel the energy of community as we practice together
Chair Yoga- featuring gentle stretches & breathing for those unable do floor work
Foam Roller- utilizing props to deepen your practice
Pilates on the Mat- a blend of pilates & yoga filmed at Satsang Yoga Charleston
Meditation audios- for a boost anytime anywhere
Breathwork- gentle breathing classes to reenergize your body with fresh Oxygen & the power of prana
GYROTONIC®
Available in studio or online via Zoom (by request)
Nestled under Live Oak and Magnolia Trees, you will find a space of healing and refuge at the Kim Miles Movement Studio. Fully equipped for GYROTONIC®, Pilates, Yoga and Breathwork sessions; this space has it all. We are so excited to be able to share this studio with you in person and coming soon virtually.
Classes are available in smaller, more intimate sizes indoor, and slightly larger parties for outdoor sessions (upon request). Virtual classes will soon become available via Zoom and On Demand to offer you practice anywhere and any time. The vibe here is special.
Offering flexible classes for ALL LEVELS, and any time to meet your lifestyle needs.
An incredible healer, Kim Miles has been in love with movement since a young child. She now holds over 20 years of teaching & training experience to help her clients utilize their breath, strength, flexibility, & spiritual practices to heal the body in a safe environment.
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She was introduced to Pilates when suffering from lower back pain. After realizing the power of healing through Pilates, she became a teacher to share her passion with others. Shortly after, she opened her first studio in the Charleston area and her love for teaching continued to grow. As a studio owner, she surrounded herself with some of the best teachers this area offers and became fascinated by GYROTONIC®.
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Adding to her passion of wellness through movement, she then decided to deepen her regular yoga practice by earning her RYT 200 hr Yoga Teacher certificate.
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Recently, Kim decided to focus on intimate private classes and opened a home studio. This allowed her more time to care for her wonderful family, during the midst of a global pandemic. Her studio, located in the West Ashley area of Charleston, SC is well equipped with GYROTONIC® Equipment and an outdoor deck under the trees for group practices. Her goal is to create an environment where you feel safe, guided and have fun!
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CREDENTIALS
Breathwork Certification. 2021
Pilates Studio Owner/Operator. 2005-2019. The Mindful Body Pilates Studio in Charleston, SC
200hr RYT Natural Yoga Teacher, with Andrea Boyd & Jeffrey Cohen. 2016
GYROTONIC® Pre-Trainer. 2014
GYROKINESIS®. 2014
Jumping Stretch Board. 2014
Musical Journey. 2014
GYROTONIC® Teacher. 2012
DoTerra Consultant
Pilates Teacher Training with Karen Sanzo. 2004